Surrender & Release I Beneath The Surface Yoga & Breathwork Series

Gently release physical, emotional and mental blocks with these sweet floor stretches and empowering breath hold practice. Fer’s intention is to approach each pose and breath with softness and compassion.

This practice is a wonderful reminder to trust the process. The perfect practice if you are feeling tense or stuck, or simply wish to let the day glide off you.

In the third class of the Beneath The Surface series, Fer guides you to your ‘happy place’ and helps you find a deeper sense of safety in your body within your breath-hold practice, creating space for healing and renewal.

The breathwork practice happens in shavasana.

Remember - surrendering is also a muscle we can train. This class gifts techniques that help you relinquish control and find comfort in the act of letting go.

All you need is an open heart and a willingness to explore laying down. We are in this together.